Cohesion: We are a class, we are a team

Activities to test teamwork and improve confidence.

In this activity, in which they will have to build a cabin, we seek to raise awareness and train commitment and adaptability.

Circuit with different dynamics where through different team challenges we will train the skills of: establishing a common goal, agreeing on a strategy, coordinating, organizing and cooperating with the members of our team.

Understanding the difference between stress and stressful situation and having anxiety or suffering an anxiety attack. The difference will allow us to manage anxiety in a sustainable and positive way: that is, to stop thinking about the past resolved in a non-adaptive and non-functional way, since it generates sadness, helplessness, frustration, anger, etc. and to stop thinking about the future that generates uncertainty and anxiety. To manage the day to day in an adaptive and functional way, it is necessary to keep the mind in the present.

Through a multi-adventure circuit we will practice different ways of communication. In addition, this activity trains two skills, confidence and responsibility.

Circuit to understand where we are and where we want to go. We work on emotional awareness.