BARCELONA

Forest bath

Excursions escolars natura

Feeling - Breathing nature - Deceleration - Active Listening

Nature Deficit causes stress and anxiety in children. This excursion aims to encourage contact with the natural environment and especially with the forest, by connecting children through the senses. Enhancing the emotional awareness of the present moment, to stop thinking and simply feel.

Day activities

1. Shoeless in the forest

Walk where we will experience the sensation of walking barefoot through the forest, stimulating the five senses. We will work on the competence of emotional awareness.

2. Let's make cabins

We will build a cabin together, we will do it with a moderate tone of voice and we will be able to check how the personal and group energy changes when our voices allow us to enjoy the sounds of nature. We will test the ability to work in a team, cooperation, communication and commitment to the team, to ourselves and to the environment.

3. Nature itinerary

In this walk, we take the opportunity to LIVE the forest with all our senses. This activity is designed to enjoy, to become aware, to observe, and to live in the present without thinking about anything else.

Night activities

La Granja